The smell of sweat
Sweat glands secrete sweat in order to cool the body and become more excreted in an effort, anxiety, or when the body temperature rises, and in hot weather. They are mostly water in addition to some other ingredients including ammonia, urea, salts, and sugar, so the sweat itself is odorless and produces odor due to bacteria that live on the skin surface when mixed with sweat Hormonal changes may cause F Sweat smell of a gas in an area under the armpits after puberty.
Ways to get rid of the smell of sweat
Before you try to get rid of the smell of sweat, you should know if the smell is caused by a medical problem such as diabetes, infection, hyperthyroidism, or poor personal hygiene. From sweat from home remedies to medications prescribed by your doctor to include:
- Bathing regularly: Bathing regularly, especially when using antibacterial soap, reduces the growth of bacteria on the skin
- The right choice of clothing: When choosing clothes suitable for physical effort, it is advisable to choose clothes made of natural fibers such as cotton, wool, silk, to allow the skin to breathe while prefer to wear synthetic fibers during aerobics manufactured to keep moisture away from the body, this of course, in addition, to wear clean clothing.
- Diet changes: Foods such as spicy foods and those with a strong odor such as garlic and onions, and caffeinated drinks may play a role in increasing sweating or making the smell of sweat stronger, so avoiding them may help to reduce the smell of sweat, but it should be noted the decision to change your diet should be made by consulting your doctor or dietitian.
- Antiperspirant: Non-prescription antiperspirants contain aluminum. The method of action is to temporarily close the sweat openings. The doctor may prescribe antiperspirants containing aluminum chloride, which may cause redness, itching, and swelling of the skin in some, so it is advisable to wash the product in the morning in case of irritation.
- Deodorants: (English: Deodorant), working deodorant to cover the smell of sweat does not play any role in reducing sweating, and contain alcohol , which makes the skin more acidic and thus prevent bacteria from growing, These products are available without a prescription, and in the case of no Taking advantage of deodorants Your doctor may prescribe more effective products.
- Control stress and anxiety: Learning techniques to control stress and anxiety, and trying to relax are important to reduce sweating caused by stress.
- Hydrogen peroxide solution: This solution can be prepared with a teaspoon of 3% peroxide, added to a glass of water, and then use a cloth to wipe the area to get rid of the smell of sweat with this solution, this would help to get rid of odor-causing bacteria.
General tips to get rid of the smell of sweat
In addition to the general points mentioned earlier, you should get rid of armpit hair either by shaving or wax, as the existing hair slows the evaporation of sweat, which will give bacteria more time to cause odor.is also advised to wash the feet at least once a day using warm water, with emphasis on drying feet well after that, pay attention to what is between the fingers, and while some of the other additional points to control and get rid of the smell of sweaty feet comes:
- Wear socks: specifically the type that absorbs sweat and keeps the feet dry and shoes such as wool instead of cotton, where characterized by keeping moisture away from the feet, this facilitates the process of evaporation unlike cotton, which retains sweat to encourage the growth of bacteria, and it is possible to keep socks and replace them during the day .
- Choosing the right shoes: Choose shoes made from fabrics that allow breathing of the foot and avoid those made of plastic.
- Switching on wearing shoes: by wearing different shoes every day, to give the shoe the opportunity to dry completely with the emphasis on ventilation well and left in a cool and dry place.
- Use foot powder: applied before and after wearing shoes to absorb moisture and keep the foot dry.
- The use of washable shoe soles: There are what is made of cotton in order to absorb moisture, and this type of insoles are useful in cases of non-wearing socks.
- Peeling of the feet: Using peeling or black stone known as pumice stone, in order to get rid of dead skin that can be fed by bacteria, it is recommended to use pumice stone 2-3 times a week in people with foot odor.
- Prepare a brine soaked by applying half a cup of Epsom salts, or English salt, in warm water, putting the feet in the solution for 10-20 minutes, and then drying the feet thoroughly.
- Prepare vinegar-soaked: for example, apple cider vinegar or white vinegar using proportional amounts of it with water, so that the ratio of water to vinegar is 2 to 1, soaking the feet for 15-20 minutes, it should be noted that vinegar can lead to irritation of open wounds and scratches, And should be avoided in such cases.